CLASSES

Whether you are a first time gymnast or an experienced athlete, we have a class for you.  

During our closure our customers will have access to our recorded and live workouts. Our YouTube channel will be available beginning April 1st! Links and Online schedule will be posted here.

 

 

MEGA offers a structured class program throughout the school year (September through June). It includes a skills tracking and reporting process which requires regular weekly attendance training. Learn more below about our class offerings below.  

*Our tots and toddler classes require Adult Participation.

 

Sick Policy

Private Lesson Policy

 

Class Length

Classes are 45, 60, and 90 minutes depending on the level. All classes include a 15-minute dynamic warm-up and stretch.

Tuition

Monthly tuition is due on the 1st of the Month to keep your spot and includes one class a week. Additional classes receive a 20% discount.

Schedule

Our structured classes are offered Monday through Friday with open enrollment all year long! Skill tracking and evaluations occur every 8 weeks.

Fall Classes end June 12th, 2020

Xcel Team
 

Preschool Classes

Preschool Ages 3-4

When:  M-F  10:30am                             M/T/TH 1:15pm

Length: 45 Minutes

Tuition: $105/month

This is the first class at MEGA in which children participate without their adult or guardian. It is often the first time a child learns to focus and follow instructions. We follow a structured learning program that helps build skill, strength, and coordination in a fun and challenging way. 

 

Students focus on rolls, cartwheels, and swings on bars. 

Pre-K Ages 4-5

When: M-F  11:30am                                M/W 1:15pm

            M,T,TH 2:30pm

Length: 45 & 60 Minutes

Tuition: $125/month

This is the first class at MEGA in which children participate without their adult or guardian. It is often the first time a child learns to focus and follow instructions. We follow a structured learning program that helps build skill, strength, and coordination in a fun and challenging way.

Toddlers Ages 2-3

When: M-F  9:30am

Length: 45 Minutes

Tuition: $105/month

Through this structured class, children strengthen their motor skills and social skills, and build body awareness and coordination. This class is designed to create a safe and fun environment for children to learn gymnastics skills and movements through obstacle courses, music, and spotted stations.

*This is an adult participation class

*Each enrolled class meets 1x a week

 

Girls Classes Ages 5+

Kinder: Ages 5-6

When: M-TH 2:30

           T-TH  3:45pm

Length: 60 Minutes

Tuition: $125/month

Beginner gymnasts learn basic foundational skills on all four Olympic events. On top of flexibility and strength skills, you can expect your child to learn:

  • Handstands, cartwheels, and rolls on floor

  • Basic bar skills such as pullovers and casts

  • Dance and balance positions on the balance beam

  • Trampoline safety

Prerequisites: None

Girls Level 1: Ages 6 +

When: M-F 3:45pm 

           M-TH 5:00pm

           W 2:30pm

           TH 6:15pm

Length: 60 Minutes

Tuition: $125/month

New Classes Open!!

Beginner gymnasts learn basic foundational skills on all four Olympic events. On top of flexibility and strength skills, you can expect your child to learn:

  • Handstands, cartwheels, and rolls on floor

  • Basic bar skills such as pullovers, casts, and sole circle dismounts

  • Dance and balance positions on the balance beam

  • Trampoline safety

Prerequisites: None

Girls Level 2: Ages 6 +

When: M-F 3:45pm 

           M/W 5:00pm

           W 2:30pm

Length: 60 Minutes

Tuition: $125/month

Level 2 is our intermediate Academy level. Gymnasts have mastered basic skills on all four events and are ready for more of a challenge. In this class you can expect your child to learn:

  • Basic tumbling, back bends, and round-offs

  • Basic circling elements and high bar swings

  • Walks, kicks, jumps, and turns on balance beam

  • Beginning vaulting and running drills

Prerequisites: Pullover, cartwheel, backward roll, handstand, split and straddle jump, straight jump up to vault table.

Girls Level 3/4: Ages 6 +

When: M/W  3:45pm, 5:00pm

Length: 90 Minutes

Tuition: $180/month

*Level 3 & 4 classes cannot be registered for online and need approval.  Call us to register at 415.257.MEGA (6342)   

 

Level 3 is an advanced Academy level.  Gymnasts who have successfully passed our first two academy levels are invited to these groups. Level 3 and 4 gymnasts are learning to execute more challenging skills and routines on each event with the proper technique such as:

  • Back handsprings and connected tumbling passes

  • Front handspring vaults 

  • Front hip circles and kip drills

  • Cartwheels and dismounts on balance beam

Prerequisite Skills: Level 2 prerequisites above and: back hip circle, back bend kick over, pivot and 1/2 turn on beam, handstand to vertical on high beam,

Boys Classes Ages 5+

 
Kinder: Ages 5-6

When: M-F  2:30, 3:45pm

Length: 60 Minutes

Tuition: $125/month

Beginner gymnasts learn basic foundational skills on all four Olympic events. On top of flexibility and strength skills, you can expect your child to learn:

  • Handstands, cartwheels, and rolls on floor

  • Basic bar skills such as pullovers and casts

  • Dance and balance positions on the balance beam

  • Trampoline safety

Prerequisite Skills: None

Boys Level 1: Ages 6+

When: 3:45pm

Length: 60 Minutes

Tuition: $125/month

Beginner gymnasts learn basic foundational skills on all four Olympic events. On top of flexibility and strength skills, you can expect your child to learn:

  • Handstands, cartwheels, and rolls on floor

  • Basic bar skills such as pullovers and casts

  • Support positions on rings and parallel bars

  • Trampoline safety

Prerequisite Skills: None

 

Trampoline (Coed) Ages 6+

Beginner/Intermediate: Ages 6+

When: TH  3:45pm

Length: 60 Minutes

Tuition: $125/month

Students learn trampoline safety and core skills that will provide the foundations for advanced flips and routines. You can expect your child to learn:

  • Seat drops and back drops

  • Gymnastics jumps such as tuck, pike, and straddle

  • Level 1 and 2 USAG Trampoline routines

  • Beginning tumbling such as cartwheels and backward rolls

Prerequisites: None, but basic gymnastics skills or experience on a trampoline is preferred.

72 Woodland Ave San Rafael, CA 94901
info@megagymnastics.com
Office Hours:
M   9:30am-5:00pm
T    9:30am-5:00pm
W   9:30am-5:00pm
Th  9:30am-5:00pm
F    10:30am-3:00pm